Certainly! Here’s a Shodashopachara Puja (16-step worship ritual) script tailored for Lord Ganesha (Ganapati) and Lord Hanuman, in a simplified and easy-to-follow manner. You can chant the Sanskrit mantras (in Devanagari and IAST transliteration) and follow each step with the corresponding offering. Preliminary Before you begin: 1. Dhyānam – Meditation 🔸 Ganapati Dhyānam: शुक्लाम्बरधरं विष्णुं […]
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For those seeking a gentle, holistic way to alleviate the discomfort of varicose veins, Ayurvedic therapy offers treatments rooted in natural remedies and lifestyle adjustments. In this guide, we’ll delve into the core principles and practices of Ayurveda for varicose veins, exploring how herbal remedies and lifestyle adjustments can offer relief. Read on to discover
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Ayurveda and Yoga both define fitness and immunity (ojas) in a holistic way, not just in terms of muscles or lab reports. They encourage us to observe the body, mind, and daily patterns to self-assess our resilience and vitality, which ultimately reflect true immunity. Here’s a practical guide you can use to self-evaluate your fitness
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Paschimottanasana (Seated Forward Bend) has long been considered a simple yet powerful indicator of overall physical flexibility, spinal health, and energetic balance. Here’s why it’s used as a kind of “fitness test” in classical yoga: Why Paschimottanasana reflects your body’s fitness What difficulty in Paschimottanasana can indicate Important caution How to use it as a
According to classical Ayurvedic texts and yogic philosophy, the mind-body system gives early signs of imbalance, which, if ignored, can lead to disease. These signs are like nature’s alarms reminding you it’s time to realign through practices like yoga. Here’s a list of common symptoms and health issues—physical, mental, and emotional—that Ayurveda and yoga practitioners
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